Online coaching plans available now
SA Coaching offers cost effective training plans for those that want to get lean and strong, or take on a new challenge.
​
We are Stronger and Braver
We specialise in helping women over 40 be the strongest and fittest they can be. For menopause training and resources click here.
​
Coaching plans start at £40 per month but I also offer 1:1 plans for individuals.
​
We have plans that can be home or gym based and include everything that you need to get fitter and stronger.
​
About your coach
I am a qualified PT with additional qualifications in nutrition.
​
I help you to be fitter and stronger and to know how to eat well and fuel you life.
​
I provide basic group coaching packages which consist of 3 runs (or walks) and 2/3 workouts per week. You can also have an individual coaching package if you are training for an event such as a marathon or triathlon. Services are bespoke according to what you need and we have a check-in at least once a week.
